Mind and body self-care is a life-long journey that I started when I was around 12. I made it a daily habit, and at nearly 47, I´m still at it. Aside from great genes and a positive outlook, I´m pretty sure this is the reason for having good skin and feeling good in it. It´s not a question of being a slave to beauty treatments, or spending more on creams than your rent is worth, just as having healthy teeth does not require a lot more than brushing and flossing – every single day of your life, though.
The biggest skin-saver, no matter what your age, is sunscreen. I did my share of tanning-booth craziness when I was in my 20´s and worked as a fitness instructor. But it is never too late to save face. Since I moved to Florida six years ago, I don´t step out the door without sunblock. Daily cleansing and moisturizing (in the morning and before going to bed) are another non-negotiable part of my daily routine.
I´ve used ridiculously expensive creams, the cheapest and everything in between, and I´ve found that as long as you´re consistent, practically anything will do the trick. I´m excited though, to share with you my favorite ultra-affordable products that I use every day.
Cetaphil skin cleanser is only around $10 and it lasts a couple of months. If you want to exfoliate, you can mix it with a bit of baking soda at night and wash your face with that. For the day, Cetaphil UVA/UVB Defense SPF 50 is great at around $13 for a 50ml tube. Another option is Eucerin Daily protection cream with 30 SPF for $9 (100 ml). Underneath that, I´ve been using Porcelana skin lightening cream (to eliminate blotches and sun spots), Day and Night. At $5 per jar you can´t beat the price. You need to use very little though and wait at least 3 months to see visible results. If you can spend a bit more money, then Neostrata Bionic Skin Lightening Cream (around $38 per tube) also provides the results it advertises (evening out skin tone and moisturizing). Both Porcelana and the latter have 2% hydroquinone, which is no longer thought to be harmful for your health, as it was a few years ago. 
If you use it daily, any body lotion will work, but I´ve been using Ocean Potion Ever Glow Daily Moisturizer (with skin darkener) for a few years now, that is a steal at under $5 for a 20.5 FL oz bottle and it provides a healthier alternative to a tan. Ocean Potion 50 SPF sunscreen is also my friend (around $8), or Hawaiian Tropic sheer touch lotion sunscreen with 50 SPF.
When you look good, you feel good, no matter what your age!
I hope you enjoy the video too!
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