A reader of my blog recommended the book Happiness: a Guide to Life’s Most Important Skill by Ricard Matthieu. I’ve read the book and listened to the audio-version too.
Based on Buddhist principles, Matthieu’s message is simple: we can learn to be happy. True joie de vivre does not depend on outer circumstances. This would make happiness precarious.
When joy comes from within, then circumstances cannot alter its basic structure. You can be upset temporarily, but you will still be basically strong of character and content.
I recommend the book or especially, the audio book.
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